You can do this by following these simple tips:
- Brush teeth and gums at least twice daily; in the morning and last thing at night.
- For children under three years of age use a smear of toothpaste on the brush. For children aged three years and above, use a pea-sized amount. Use toothpaste containing at least 1,000 parts per million (ppm) fluoride.
- Children should be supervised and encouraged not to swallow toothpaste while brushing.
- ‘Spit, don’t rinse’ after brushing – this gives the toothpaste time to work to protect teeth.
- Keep food and drinks containing sugar to mealtimes only.
- Plain milk and tap water are the safest drinks for teeth.
- Register with a dentist and visit as advised.
Some toothbrushing diary sheets are available in our resources library to help at home.